These negative messages were purposeful to manage you down to nothingness so that the Narcissist could use this control to isolate you and keep you in a fog of chaos and vulnerable to achieve their agenda to use you as a source of supply.
Those messages are tricky to deal with because the positive emotional ones from the 'CHARM' and "Love Bombing' are mixed into the equation as well and THAT is what keeps you hanging on or BELIEVING that any of this was real.
All of this was done in a manner to control you BUT a Narcissist is only as powerful as you allow them to be. So stop believing and break the bond that keeps you attached to all of the lies - both the positive ones that made you love and believe in them and the negative ones that make you feel worthless and unlovable.
You MUST free yourself with this truth and knowledge to really move forward and THIS MUST BE YOUR ONLY GOAL because there is NO fix here as far as it concerns the Narcissist or that relationship that you thought was real - it was all lies and nothing more than being conned by a Narcissist. NEVER look back once you know this truth..."
Read entire article @: After Narcissistic Abuse
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They are like magicians that
create their magic and false images
with smoke and mirrors
but the Narcissist's hocus - pocus
is created with words and lies
to manipulate OUR reality and to control us.