"In a fundamental sense, stillness is the antithesis of life.
Life can be kept in existence only by
a constant process of self-sustaining action.
The goal of that action, the ultimate value which,
to be kept, must be gained through
its every moment, is the organism’s life."
~ Ayn Rand
"Man's consciousness is his least known and most abused vital organ.
Most people believe that consciousness as such is some sort of indeterminate faculty which has no nature, no specific identity and therefore, no requirements, no needs, no rules for being properly or improperly used.
The simplest example of this belief is people's willingness to lie or cheat, to fake reality on the premise that "I'm the only one who'll know" or "It's only in my mind" - without any concern for what this does to one's mind, what complex untraceable, disastrous impairments it produces, what crippling damage may result.
The loss of control over one's consciousness is the most terrifying of human experiences: a consciousness that doubts its own efficacy is in a monstrously intolerable state. Yet men abuse, subvert and starve their consciousness in a manner they would not dream of applying to their hair, toenails or stomach. They know that these things have a specific identity and specific requirements, and, if one wishes to preserve them, one must comb one's hair, trim one's toenails and refrain from swallowing rat poison. But one's mind? Aw, it needs nothing and can swallow anything. Or so most people believe. And they go on believing it while they toss in agony on a psychologist's couch, screaming that their mind keeps them in a state of chronic terror for no reason whatever . . .
The fact [is] that man's consciousness possesses a specific nature with specific cognitive needs, that it is not infinitely malleable and cannot be twisted, like a piece of putty, to fit any private evasions or any public "condition.". . .